Posted on August 31, 2019
I’m not much of a hiker, but I’m working on my irrational fear of bears and I always try to do things that scare me in order to deal with and conquer my fears. I’ve come a long way in the past few years with a successful 17 km round trip to both tea houses at Lake Louise three years ago and a successful hike to the gorgeous Grassi Lakes in Canmore last year.
About six years ago was one of my first attempts at a hike in bear country since my fear started. My husband and I and our pug Lexi, were on a camping trip at David Thompson Resort and Shawn wanted to try a hike. We’d heard about the popular Siffleur Falls hike nearby and it sounded doable. Back then, I didn’t carry bear spray and I was an ill prepared hiker.

I did okay for the first 20 or so minutes. We crossed the suspension bridge that crosses the Saskatchewan River. I began to get anxious when we got to the boardwalk area, which seemed like the perfect meadow area for bears to be at home in. My anxiety peaked when we reached a narrow closed in section of the trail where I couldn’t tell if my fear was overtaking me or if the feeling I was having of feeling “watched” was paranoia or was my instincts- it’s sometimes said if you feel like you’re being watched, you could be being stalked by a predator- and they have mountain lions here too. Even though I thought I could hear the waterfall ahead, my fear became too much with the trail being not densely populated and with my appetizer of a dog, I forced our little family to turn around. Even though I was alive, I was really disappointed in myself for letting my fear run wild.

The Saskatchewan River and suspension bridge
Fast forward to this June. I had the chance to redeem myself. We were camping nearby again and I decided I’d be amenable to give it another go. Better prepared with rain gear, bear spray, a few snacks and confidence from recent successful hikes where I didn’t get eaten or lost forever, we trekked out. I made it over the bridge, through the meadow and boardwalk and actually made it to the Siffleur River Bridge (that last time I’d mistakenly thought was the waterfall nearby). I carried in bravely even thought the trail was again, not very busy and began to close in with thick brush. We followed the trail and passed warning signs that we were now in back country. In quiet, densely forested areas, I requested that Shawn tell me very LOUD STORIES as we headed further back into the mountains. We came to a bit of a fork with 2 trails with a trail head marker that was not longer there. After some discussion we decided to take the trail that looked more “used”.

Crossing the Saskatchewan River

Suspension bridge at the Saskatchewan River

This took us up a steep trail and I realized we’d been walking for a while and was surprised to hear the sound of rushing water getting quieter, which I thought was odd, since we were hiking to falls. There were few markers and the obvious paths were getting less clear. My Garmin activity tracker told me we’d been hiking for well over 4km at this point so we checked the rudimentary map we’d gotten from the campground. It was then that we noticed the map (unlike the others we’d gotten for other nearby hikes) was listed in “hours” and not kilometers or miles. We didn’t have any idea how long we’d been hiking for, but guessed about 45 mins to an hour. The location of our falls was listed at 2.5 hours, which would make this at very least, a 5 hour return trip. Even though I’d prepared better, I hadn’t brought extra clothes or enough food to spend a night (worst case scenario in the mountains). There were very few other hikers and no cell service in case something happened. We hadn’t let anyone know we were on a hike, as we hadn’t expected this one was so long. We hadn’t set out particularly early and if we ate our snack on the way, we would have had nothing else for an emergency situation. Since we had no idea how much longer the hike would take (at this point we were starting to wonder if we were still on the correct path) and since we still weren’t prepared for a potential night in the back country, we decided to turn back.

Boardwalk along the first part of the Siffleur Falls hike

Getting into backcountry

Leaf miner damage on some of the leaves

Wild Orchids! Beautiful!

Round leaf orchid
I was again, very disappointed in myself, but at least this time I didn’t turn back because I let irrational fears get the best of me. Maybe I was over cautious about the potential things that could go wrong, but I also didn’t want to be a statistic and need rescuing from a mountain park. In my frustration about still not making it to the damn falls, I have to keep in mind that we didn’t have great information from the map or the trail information at the trail head and I can use that as a lesson for the next time. When we returned and checked to see if we’d missed something obvious, we noticed that someone had written 4.4 km by hand on the map. Obviously, that’s not the kind of information one can necessarily trust either; who wrote it? How did they track it?

A beauty day for a hike

Crossing the Siffleur River bridge

Siffleur River

Siffleur River

Hiking back after turning around

Star-flowered False Solomon Seal

Red Paintbrush. One of my favorite alpine wildflowers
So Siffleur falls wins again. At the end of the day, we’d had a nice hike, the views were stunning, we found gorgeous flowers and I’m happy that I made it farther than last time. Maybe the third time will be a charm, with an early start, a full pack and a big can of bear spray.
Have you made it to Siffleur Falls? How was your hiking experience? Have you ever encountered misinformation about a trail? Thanks again for stopping by to read. Feel free to comment or ask questions! Until next time, safe and happy travels!
-L
Category: Animals, Families, Fauna, Flora, Landscapes, Nature, Photography, Travel, Uncategorized, wildlife Tagged: adventure, Alberta, backcountry, Banff National Park, Canada, fear, goals, hike, hiking, mountain hiking, mountains, nature, outdoor activities, outdoors, rocky mountains, scenery, Siffleur Falls, success, travel, waterfall
Posted on August 5, 2019
I interrupt my Thailand ranting to bring you and episode of Staycation Alberta. We’re now in prime camping season in Alberta, and it’s a short season. My husband and I almost never vacation at the same spot twice; we feel that there is too much of this giant globe to explore to settle down at one vacation spot. Our one exception to this rule is David Thompson Resort. We have camped here in various forms for years as a couple and individually with our families when we were kids. DTR, as it’s affectionately known, is found on the David Thompson Highway heading west from Red Deer and Rocky Mountain House. Along the way you’ll come across the hauntingly beautiful Abraham Lake. It’s a turquoise color not unlike the seas around Antigua, but Abraham Lake has a weird ghostlyness to it. The area is generally still and quiet and visually is unique from the rest of the Rocky Mountains. This area is less popular than the Rocky Mountain national parks but is only about a 40 minute drive to Saskatchewan Crossing where you can enter Banff National Park and head north to Lake Louise or Jasper, or south to Banff, Canmore or Kananaskis.

Driving in on the David Thompson Highway

A lunch stop at Goldeye Lake

A lunch stop at Goldeye Lake

A lunch stop at Goldeye Lake
Previously, we’ve tented here (slept in the van- this is bear country), rented a trailer with an RV company and this time we rented one of the resort’s trailers. DTR has options for tenting, trailers and they also rent a selection of pre-set up trailers if you don’t have your own or don’t have the ability to tow a rental. There is a small selection of cabins to rent as well. DTR does group camping, has a small amphitheater and even a wedding venue. There are basic washroom facilities with pay showers and even a communal kitchen wash station, which is handy when your Coleman stove bites the bullet and you have no way to make hot water…

Our rented trailer

View from the campsite

Shawn mugging for the camera
There is a quaint motel with laundry facilities, a restaurant, convenience store with all the extra camping things you may have forgotten, and gas station. There are two parks for the kids to play in and a mini golf course. During peak season on Friday and Saturday nights, they have a rustic bar in the camping area to gather with friends (or make new ones) and they serve a cowboy breakfast (for a fee) in the mornings on weekends. Being in the middle of the wilderness, internet is still iffy, but they have free gust WiFi at the hotel lobby, so it’s a good way to really disconnect for a bit. DTR also allows dogs, just not in their trailers.

Shawn re-living his childhood in the giant rocket
If you’re not one for sitting around the fire the entire trip, there are lots of nearby activities. There are some really cool hikes down to the lake from the camp site, but lots of really great other hikes a short drive away as well. Usually the staff are fairly knowledgeable about hikes and activities in the area. The hikes in this area are much quieter than the crowded national park trails, so you may have a lot to yourself (bring your bear spray). There’s a helicopter base just down the road where you can book a trip to see the mountains like never before, there’s a trail riding company across the highway and an interpretive fire trail with information about the controlled burn done in 2009 where you can hike through the burn area. If you’ve got a vehicle that can handle a bit of off-roading, there are lots of cool places off the highway and along the lake to explore.


Taking a late evening hike to Abraham lake on the summer equinox. Plenty of daylight left.



Abraham Lake





A cairn down by the lake







Gorgeous golden hour

This next set of photos is from our trip last year, when we took Lex with us (and stayed in the van). We did some exploring around Abraham Lake and its shores:
I was delighted to find out this year that DTR even has hummingbirds as regular visitors to the area during the summer. I spent a few mornings stalking them on the restaurant patio:
If you’re looking for a place to camp that’s nestled in the mountains, quiet and away from the city, but still has amenities, this is the place you should check out the summer.
Have you been to David Thompson resort before? What are your favorite Alberta mountain camping getaways? As always, feel free to comment or ask questions. Thanks for stopping by and until next time, safe and happy travels!
-L
Category: Animals, Event, Landscapes, Slice of Life, Travel, wildlife Tagged: adventure, Alberta, camping, Canada, Family, mountains, rocky mountains, summer, travel, travel alberta, vacation, wilderness, wildlife
Posted on March 25, 2019

Even though it seems like spring is on the way in Alberta, it doesn’t look it yet in a lot of places. There’s still plenty of snow and it will likely be weeks before we get spring buds. We had a hard winter and it still looks very much like it. Even though you might be looking forward to a glorious, warm summer vacation of camping and hiking in Alberta’s Rocky Mountains, I’m here to convince you that you don’t need to wait, especially if you need a mini vacation, now. The mountains are wonderful any time of year and hold a certain magic in the winter and off seasons that’s quite different from their summer majesty. Last year, just before Christmas I needed a getaway from all of the holiday madness, so we drove to Red Deer and picked up my mom and headed off to Banff, just for the day.



Here are a few reasons you should consider going the the mountain parks now:











Whatever season you decide to visit the Rocky Mountains, always pack warm, layered clothing and emergency supplies for your vehicles. Even in the summer, the elevation can cause the weather to change drastically in just minutes. We got caught in a surprise blizzard on our drive back near Airdrie, Alberta and it was quite scary for a few hours.
Our one day, mini “staycation” in Banff was perfect. We started out early, made it in time for a nice lunch in a cozy pub. Despite the cold, we walked around town for a little while, took in the charming holiday atmosphere and did some Christmas shopping. Before heading home we had a nice soak at the Banff Upper Hot Springs. A perfect tiny escape was just what we all needed.
Have you visited Alberta’s Rocky Mountains before, or do you have plans to? Feel free to comment or ask questions. Thanks for stopping by! Until next time, safe and happy travels!
-L




Category: Animals, Destination, Event, Families, history, Landscapes, Nature, Photography, Slice of Life, Travel, Uncategorized, vacation, wildlife Tagged: adventure, Alberta, festival, food, getaway, history, local, mountains, nature, outdoors, relax, rocky mountains, science, staycation, travel, weekend
Posted on August 25, 2018

In June, Shawn and I had a four day stretch off together and decided to go to Canmore, located in the Rocky Mountains of Alberta. Canmore is a lovely place for a getaway. A four hour’s drive from Edmonton and one hour west of Calgary, it isn’t quite within the boundaries of Banff National Park, so you don’t have to pay the daily National Park fee if you stay here. There is so much to find in Canmore with the Three Sisters mountains resting gracefully as your backdrop; great shopping, fantastic restaurants and breweries, a museum, gemstone and caving tours, hiking, biking, rafting and more. Eating and accommodations can be as casual or upscale as you like; camping to five star hotels and anything in between. You can keep it as laid back or as classy as you like.
On this trip Shawn convinced me to hike. If you’ve read any of my previous blogs you’ll know that hiking is a bit of an issue for me; you can read all about that in this article. I have a thing about bears that makes me a pretty anxious hiker. Shawn wanted to try the Grassi Lakes hike, a very popular one, which was fine with me; potentially more people I can outrun.
We arrived at the trail head around nine in the morning, after a fairly easy drive up the Three Sisters Parkway Road. When we arrived I was shocked to discover that ours was one of only three other cars in the parking lot. I quickly came to the conclusion that meant that we would be fairly alone on the hike up. This made me very nervous, and I expressed that in no uncertain terms. After a bit of whining, I was convinced that we should still go; after all, I had my trusty bear spray, so no problem.

No one around….

Why am I doing this?!

Mount Rundle
Each step we got further from the car, I got more anxious; hearing noises off in the bushes, smelling “a musty smell” I was convinced was a bear looming around the next corner, waiting to devour me. I remembered that we needed to make noise when in bear country, so I begged Shawn to tell me stories. I picked two “killing rocks” which I started to clack together to make more noise. When that didn’t work, I asked him to play some music on his phone.

Ha Ling Peak

View back to Canmore
The music and storytelling began to calm me, and as we climbed higher and the stunning vistas and views became more grand, I became more distracted by all the beauty. We took the “easy” trail up; a wide, well maintained, access road, and it was a good, steady incline that took us about an hour. It was a gorgeous, warm day and we stopped a few times for water breaks and to remove jackets and scarves. As we crested the final hill to our destination, we found quite a number of hikers already at the lakes. Some had taken the more difficult trail route up but some had come earlier and just stayed a while, and I could see why.
The two lakes at the top that surround the east end of Mount Rundle are simply gorgeous; clear, turquoise ponds that were as still as glass. I could see every detail under the water, right down to the bottom. Mount Ha Ling and Mount Rundle still towered above us. We took our time walking slowly around the first lake and soaking in the tranquility.

Grassi Lake

Grassi Lake

Grassi Lake

Grassi Lake

Crystal clear water

Grassi Lake
Up to the left of where we were at the lakes there was a giant, silver, man-made pipe. This is a pipe so large you can see from the main highway down at the town site and I’d always wondered what it was whenever we’d driven through the area. We had no idea what it was and hiked a few hundred yards further up to explore it. As it turns out, the town of Canmore gets part of its water supply from the Spray Lakes Reservoir in the the Spray Valley Provincial Park high above the town of Canmore. The tube we found is part of the Three Sisters Hydroelectric Plant that controls the reservoir and helps to move water from the Spray Lakes above to Whitemans Pond and then down to the Quarry Lake reservoir down below.
We carried on to further explore when we began to hear rumors from other hikers that there was a nesting owl nearby. I’ve never seen an owl outside of a zoo before and I’d been waiting for years to see a wild one. In addition to being a bit of a birder, my grandma was mad about owls. She had owl trinkets, owl jewelry, china, clothing, figurines, paintings; you name it. She was obsessed. Ever since her passing, I’d been hoping to see an owl one day; a real, wild owl. When we heard about the owl, I was so excited, I couldn’t hold my camera steady; my hands were shaking so hard I had to get out my tripod. I was so worried she’d be in a tree and fly away before I’d get a chance to see the owl I’d waited so long for. We rushed to the a spot where we could see the cave it was pointed out that she was nesting in high on the very east end of Mount Rundle, and there she was, posed like a proud statue. I was so overcome with emotion that I burst into tears, much to the shock of the hikers around me. Here was the owl I’d been waiting to see; napping in her cave at the edge of the cliff. Through the tears, I managed to get my telephoto lens on my camera, found some level ground and started photographing.

Great Horned Owl in her cave on Rundle Mountain
I probably spent an hour just taking photos of the owl and pointing her out to other hikers. At one point, a fuzzy, grey blob waddled out beside her; one of her owlets (we were told by others that there was more than one baby) came out to gaze sleepily about and then retired as quickly as he came. After some length of time, Shawn implored me to continue to explore the rest of the area. Along the upper edge we found group of climbers scaling the side of Mount Rundle. We hiked back down to the first lake and I pointed out to every hiker we passed how to find the owl as they went up.

Great Horned Owl

Great Horned Owl

Preening

Happened to catch a swallow zooming passed

Well, hello!

Seems unimpressed by his audience

Those eyes though…
We decided to take the “difficult” route back down. The difficult path was significantly more taxing than the way up. It had steep steps, sharp cutbacks, slippery spots, but also stunning views looking down on the town of Canmore. A fellow hiker whom I’d talked with about the owl told me where to find lady slipper orchids on the way back down.

Whitemans Pond and the parking lot below


Ha Ling Peak behind the waterfall

Whitemans Pond – The reservoir for water collected from the Spray Lakes above.
We made it safely down, with no bear encounters, but some absolutely amazing views, and a thrilling encounter with a truly stunning owl, who has apparently nested there for the past several years. Grassi Lakes was definitely a gem of a hike. Easy enough for the inexperienced hiker but as challenging as you’d like it to be. Don’t miss this delightful hike, and remember to look up on the side of Rundle Mountain as you reach the upper lake, to spot this lovely owl and maybe and owlet or two.

Lady Slipper Orchids! I didn’t even know there were orchids in Alberta!
Have you done this hike? What other hikes in the Canmore area do you recommend? As always, feel free to share, comment and ask questions. Until next time, happy traveling!

A successful hike. So gorgeous!

A well earned beverage at one of Canmore’s fine pubs post-hike.
Category: Animals, Destination, Families, Fauna, Flora, Photography, Slice of Life, Travel, wildlife Tagged: adventure, birds, hike, mountains, nature, owl, rocky mountains, travel, vacation
Posted on June 16, 2018
I love the beach. But I love the mountains nearly as much. In Alberta we are lucky to have the Rocky Mountain range to the west of the province that travels all the way down to the southern border. Mountains are majestic, mysterious and untamed wilderness. I imagine the creatures living out in the dense forests and hidden up in mountain caves; all there but unseen. The air is so fresh, everything is so much more peaceful but also more grand than I find life in the city. For years I’d been wanting to do the tea house hikes near Lake Louise in Banff National Park. In addition to being an avid tea drinker and enthusiast, I like to stay active, try new things and confront fears. I have a fear that keeps me from hiking. I admit it. I have an irrational fear of bears. I say irrational because I know my odds of being attacked or killed by a bear is extraordinarily low. I have better odds of winning the lottery. Based on the number of actual bear attacks vs. other things that can kill you, you’re approximately one million times more likely to die of something other than a bear attack. It was a personal goal of mine to actually do this hike to confront my bear fear and have a great cup of tea on a mountain. We had a few days in August and decided to finally do the hike.

There are two tea houses to chose from in this area. I had it in mind that if I could make it to the closer, Lake Agnes tea house, it would be a success. The Lake Agnes tea house sits at an elevation of 2135 meters (7005 feet) and was built in 1901 by the Canadian Pacific Railway as a shelter for hikers. They began serving tea in 1905 and it has since been expanded from its original size.

Looking down at the tiny looking canoes on Lake Louise
We started out from the Chateau Lake Louise parking lot at about nine o’clock in the morning. We packed sunscreen, bug spray, BEAR SPRAY, water, hats and a ton of snacks. I don’t have proper hiking boots, but my cross trainers did the trick. We layered our clothes as temperatures in the mountains can go from one extreme to another very quickly, even in August, but fortunately it was a warm day with a nice breeze.

Mirror Lake and the little beehive
The path up to Lake Agnes is wide and well groomed and for most people, considered fairly easy. It’s definitely a steady uphill climb of about 3.6 kilometers (2.2 miles). I struggled with the elevation and stopped to huff and puff and attempt to regain my composure every 5 or so minutes. My husband was barely out of breath. Don’t take my progress as indication of the trail’s difficulty though; there were young children, and parents toting young children on their backs, passing me at an astonishing rate. While I found the uphill part quite strenuous, the views were amazing with lots of lookout stops. The path is very well traveled and is especially busy during peak season (June-August) so I found I really wasn’t concerned about bears. We stopped at Mirror Lake for a rest and took in the amazing views of the big beehive and the waterfall that runs from Lake Agnes.

Lake Agnes
It took about two hours for us to reach Lake Agnes where we stopped for lunch at the tea house. It was crowed with a long wait for tea, but the views were absolutely stunning.

Some hikers decided to take a cold dip in the lake
After a rest, some lunch and a delicious cup of tea, my husband and a staff member suggested we do “the loop”; a trail that connects the Lake Agnes tea house with the trail to the more remote Plains of the Six Glaciers tea house. Now I was thinking about bears. This Plains Of The Six Glaciers tea house is the lesser traveled of the two (and much farther from civilization). I was thrilled with how much I’d already accomplished but I was already tired. The staff member assured me that the rest of the hike (now a one kilometer hike to the Highline Trail that connects to trails, and then another five kilometers to The Plains of The Six Glaciers tea house) was mostly downhill, as the latter tea house is at a lower elevation. I reluctantly agreed. I still felt daunted by the amount of ground left to cover and slightly concerned if we’d make it back before dark but husband convinced me I could do it.
For the first ten or so minutes we were mostly alone. I started to panic about the possibility of bears and if this trail really would be this quiet all the way to the second tea house. The first set of hikers we ran into on the way to the Highline Trail were less than thrilled when I asked if we could “hike near them” due to my bear fear. They agreed with a certain lack of enthusiasm, assuring me that it was a busy trail, especially at this time of year. They all but guaranteed me I wouldn’t see any bears.
Within about 20 minutes it became clear that they were right. There were plenty of people on the trail, and in some spots it was so busy, we had to wait for people to pass on the narrow paths before we could go. The hike to the “Six Glaciers” while, not as strenuous at the start, was a long hike. However, I was constantly distracted by the ever changing mountain vistas, valleys and glaciers ahead of us, and how small the Chateau Lake Louise seemed to be getting behind us. There were amazing flowers, stunning rock walls and gorgeous mountain meadows.

Lake Louise and the chateau getting smaller

Headed to the Plains Of The Six Glaciers tea house

The busy trail to the second tea house


As we got closer to our goal, the uphill portion began again and I was starting to tire. We had hikers on their way back from the tea house give us words of encouragement: “keep going!” “You’re almost there!” “Just around the corner!” That last push was really challenging for me. I was breathing pretty hard and a few swear words escaped me. Just as we were about to make the last corner, a loud mechanical whir interrupted the nature sounds as a medical helicopter swooped up from the valley below and up to our destination, just a bit out of sight.
My morbid curiosity peaked (I’ve worked in medicine for nearly a decade now) and finding out what the medical emergency was gave me the energy for the final push. The rumor mill at the tea house was strong and it seemed that a young girl who’d made it up to the top was feeling too unwell to make to 5 km trek back down. Luckily it didn’t seem to be a life threatening emergency, however I imagine it was an expensive helicopter trip…

Mt. Victoria and the Upper Victoria Glacier
Once the excitement subsided I was actually able to take in the INCREDIBLE scenery before me. Towering mountain cliffs that were so high, yet seemed so close. Stunning glaciers, huge moraines and even though there were many people there, still a sense of peaceful isolation being in such a remote place.

The Mitre
We had sandwiches and local tea at the two story, wooden building built in 1924 by Swiss mountain guides. It originally served as a rest stop for climbers on their way to the Abbot Pass. Both the Lake Agnes tea house and the Six Glaciers tea house to this day have no electricity or running water. Supplies are flown in by helicopter in the spring, and additional supplies are packed in (and waste packed back out) by staff. Baked goods are made in wood stoves fresh each day. We learned in chatting with staff members at both tea houses that they usually work a week at a time at the and live and sleep there for the week. At the end of their week they hike out and take supplies down with them. As I recall, even the outhouse waste gets shipped back down the mountain at the end of the season.

Plains Of The Six Glaciers tea house
We explored around the area after our meal and watched across the valley as huge chunks of ice sporadically detached from the mountain sides and caused avalanches below; a delayed, low, rumbling noise that sounded like thunder and explosions in the distance. We didn’t do the additional one kilometer hike from the tea house to the Abott Pass viewpoint as I was concerned about the five kilometers hike back and it was getting a bit later in the day. If you leave time to do this, most people we spoke to recommended the view.

Once of many avalanches we witnessed high up on the glacier
I hoped the hike down would be easier, but alas, the leg muscles you use to walk down (instead of up) were also fatigued by this point. It was at least a change from the uphill climb, and a gradual downhill hike to get back to lake Louise, but my knees were getting pretty wobbly by the time we hit flat ground again.

Lake Louise and the chateau in the distance
I never thought about a bear the entire way back, and again, the scenery was just stunning. We made it back to our car by about five o’clock and had logged 18 kilometers, 29,803 steps and the equivalent of 95 flights of stairs. It was an amazing day and an exhausting one. I was definitely hurting going up and down stairs and getting in and out of the car the next day but I can honestly say it was worth it to get out there and do something that scared me, physically challenged me and allowed me to experience such stunning beauty. The photos could never do this hike the proper justice it deserves.
I highly recommend you get out there and do one or both of these hikes. If you live in Alberta, go explore our beautiful rocky mountains.If you don’t live here, you really should visit. As usual feel free to comment or ask any questions. Have you done this hike? What did you think? Other hikes to recommend?
Until next time, happy travelling!
Category: Destination, Families, Nature, Photography, Slice of Life, Travel, Uncategorized, vacation Tagged: adventure, hiking, mountains, national park, outdoors, summer, view
Eterno Dia Photography